000			02302cam a22003494a 4500
001			12251288
003			OSt
005			20220303124108.0
008			001206s2001 nyua b 001 0 eng
010			_a 00065919
020			_a0060197277
040			_aDLC _cPUL _dPUL
042			_apcc
050	0	0	_aRA 781 _b.8.B46 2001
082	0	0	_a613.7/1 _221
100	1		_aBenton, Sue, _d1957-
245	1	0	_aChi fitness : _ba workout for body, mind, and spirit : movements and meditations for enhancing the power of your life force energy / _cSue Benton and Drew Denbaum.
250			_a1st ed.
260			_aNew York : _bCliff Street Books, _c2001.
300			_a230 p. : _bill. ; _c24 cm.
504			_aIncludes bibliographical references (p. 223) and index.
505	8		_aMachine generated contents note: Part I Discovering Your Chi Chapter 1 Feeling and Seeing Your Chi -- Chapter 2 Energy Follows Intention -- Chapter 3 Total Body Chi -- Part II Basic Power Practices Chapter 4 Breath -- Chapter 5 Power in Present Time -- Chapter 6 Reclaiming Your Chi -- Chapter 7 Letting Go of Fear -- Chapter 8 Spiritual Perspective -- Chapter 9 Four Questions for Healing and Self-Talk -- Part III Chakra Power Practices Chapter 10 Overview of the Chakras -- Chapter 11 Conscious Movement -- Chapter 12 Root Chakra -- Chapter 13 External Power Chakra -- Chapter 14 Internal Power Chakra -- Chapter 15 Heart Chakra -- Chapter 16 Voice Chakra -- Chapter 17 The Intuition Chakra -- Chapter 18 The Unity Chakra -- Part IV Conclusion --Chapter 19 Putting It All Together -- Chapter 20 Staying in Your Power -- Chapter 21 Creating Your Reality.
650		0	_aQi gong.
650		0	_aPhysical fitness.
650		0	_aChakras.
700	1		_aDenbaum, Drew, _d1949-
856	4	1	_3Table of contents _uhttp://www.loc.gov/catdir/toc/fy031/00065919.html
856	4	2	_3Contributor biographical information _uhttp://www.loc.gov/catdir/enhancements/fy1308/00065919-b.html
906			_a7 _bcbc _corignew _d1 _eocip _f20 _gy-gencatlg
942			_2lcc _cBK _hRA 781 _i.8.B46 2001
999			_c33107 _d33107