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Living beyond your pain : using acceptance and commitment therapy to ease chronic pain / JoAnne Dahl and Tobias Lundgren.

By: Contributor(s): Material type: TextPublication details: Oakland, CA : New Harbinger Publications, c2006.Description: ix, 169 p. ; 28 cmISBN:
  • 9781572244092
  • 1572244097
Subject(s): DDC classification:
  • 616/.0472 22
LOC classification:
  • RB 127 .D35 2006
Online resources:
Contents:
What is pain? What is ACT? -- Controlling your pain is not the answer -- What do you value? -- Your thoughts are not what they say they are -- Mindfulness: the answer when your mind isn't -- Are you willing? -- Committed action -- Whats holding you back? -- Living beyond your pain.
Item type: General circulation books
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Holdings
Item type Current library Collection Call number Status Barcode
General circulation books Presbyterian University of East Africa - Main Library General Stacks Non-fiction RB 127 .D35 2006 (Browse shelf(Opens below)) Available 2022-0100

Includes bibliographical references.

What is pain? What is ACT? -- Controlling your pain is not the answer -- What do you value? -- Your thoughts are not what they say they are -- Mindfulness: the answer when your mind isn't -- Are you willing? -- Committed action -- Whats holding you back? -- Living beyond your pain.

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