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Take the stress out of your life : a medical doctor's proven program to minimize stress and maximize health / Jay Winner.

By: Material type: TextPublication details: Cambridge : Da Capo Press, 2008.Edition: 1st Da Capo Press edDescription: xxi, 250 p. ; 23 cm. + 2 sound discs (digital ; 4 3/4 in.)ISBN:
  • 9780738211749 (pbk. : alk. paper)
Subject(s): DDC classification:
  • 616.9/8 22
LOC classification:
  • RA785 .W56 2008
Online resources:
Contents:
Quick-start: reduce your stress in six minutes -- Good stress/bad stress -- Learn to relax -- Learn to enjoy your day -- Putting mindfulness into practice -- Change your thoughts -- Slow down -- Keep life in perspective -- Improve your lifestyle -- Improve your communication -- Dealing with anger and frustration -- Take the stress out of decisions -- Improve your sleep -- Change your environment -- Combining strategies -- When it's more than stress.
Item type: General circulation books
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Holdings
Item type Current library Collection Call number Status Barcode
General circulation books Presbyterian University of East Africa - Main Library General Stacks Non-fiction RA785 .W56 2008 (Browse shelf(Opens below)) Available 2022-0573

Includes bibliographical references and index.

Quick-start: reduce your stress in six minutes -- Good stress/bad stress -- Learn to relax -- Learn to enjoy your day -- Putting mindfulness into practice -- Change your thoughts -- Slow down -- Keep life in perspective -- Improve your lifestyle -- Improve your communication -- Dealing with anger and frustration -- Take the stress out of decisions -- Improve your sleep -- Change your environment -- Combining strategies -- When it's more than stress.

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