a medical doctor's proven program to minimize stress and maximize health Winner, Jay. creator text bibliography mau Cambridge Da Capo Press 2008 1st Da Capo Press ed. monographic eng

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xxi, 250 p. ; 23 cm. + 2 sound discs (digital ; 4 3/4 in.) Quick-start: reduce your stress in six minutes -- Good stress/bad stress -- Learn to relax -- Learn to enjoy your day -- Putting mindfulness into practice -- Change your thoughts -- Slow down -- Keep life in perspective -- Improve your lifestyle -- Improve your communication -- Dealing with anger and frustration -- Take the stress out of decisions -- Improve your sleep -- Change your environment -- Combining strategies -- When it's more than stress. Jay Winner. Includes bibliographical references and index. Stress management Relaxation RA785 .W56 2008 616.9/8 9780738211749 (pbk. : alk. paper) 2007046821 http://www.loc.gov/catdir/toc/ecip084/2007046821.html http://www.loc.gov/catdir/toc/ecip084/2007046821.html DLC 071113 20220326102712.0 15078550 ENG