01611cam a22003014a 4500 15078550 OSt 20220326102712.0 071113s2008 mau b 000 0 eng 2007046821 9780738211749 (pbk. : alk. paper) DLC PUL PUL ENG RA785 .W56 2008 616.9/8 22 Winner, Jay. Take the stress out of your life : a medical doctor's proven program to minimize stress and maximize health / Jay Winner. 1st Da Capo Press ed. Cambridge : Da Capo Press, 2008. xxi, 250 p. ; 23 cm. + 2 sound discs (digital ; 4 3/4 in.) Includes bibliographical references and index. Quick-start: reduce your stress in six minutes -- Good stress/bad stress -- Learn to relax -- Learn to enjoy your day -- Putting mindfulness into practice -- Change your thoughts -- Slow down -- Keep life in perspective -- Improve your lifestyle -- Improve your communication -- Dealing with anger and frustration -- Take the stress out of decisions -- Improve your sleep -- Change your environment -- Combining strategies -- When it's more than stress. Stress management. Relaxation. Table of contents only http://www.loc.gov/catdir/toc/ecip084/2007046821.html 7 cbc orignew 1 ecip 20 y-gencatlg lcc BK RA785 .W56 2008 33353 33353 0 0 lcc 0 0 NFIC PUEA PUEA GEN 2022-03-26 BOOK FOR AFRICA 1500.00 2022-15350 0 RA785 .W56 2008 2022-0573 2022-03-26 00:00:00 2022-03-26 BK