TY  - BOOK
AU  - Benton,Sue
AU  - Denbaum,Drew
TI  - Chi fitness: a workout for body, mind, and spirit : movements and meditations for enhancing the power of your life force energy 
SN  - 0060197277
AV  - RA 781 .8.B46 2001
U1  - 613.7/1 21
PY  - 2001///
CY  - New York
PB  - Cliff Street Books
KW  - Qi gong
KW  - Physical fitness
KW  - Chakras
N1  - Includes bibliographical references (p. 223) and index; Machine generated contents note: Part I Discovering Your Chi Chapter 1 Feeling and Seeing Your Chi -- Chapter 2 Energy Follows Intention -- Chapter 3 Total Body Chi -- Part II Basic Power Practices Chapter 4 Breath -- Chapter 5 Power in Present Time -- Chapter 6 Reclaiming Your Chi -- Chapter 7 Letting Go of Fear -- Chapter 8 Spiritual Perspective -- Chapter 9 Four Questions for Healing and Self-Talk -- Part III Chakra Power Practices Chapter 10 Overview of the Chakras -- Chapter 11 Conscious Movement -- Chapter 12 Root Chakra -- Chapter 13 External Power Chakra -- Chapter 14 Internal Power Chakra -- Chapter 15 Heart Chakra -- Chapter 16 Voice Chakra -- Chapter 17 The Intuition Chakra -- Chapter 18 The Unity Chakra -- Part IV Conclusion --Chapter 19 Putting It All Together -- Chapter 20 Staying in Your Power -- Chapter 21 Creating Your Reality
UR  - http://www.loc.gov/catdir/toc/fy031/00065919.html
UR  - http://www.loc.gov/catdir/enhancements/fy1308/00065919-b.html
ER  -