a workout for body, mind, and spirit : movements and meditations for enhancing the power of your life force energy Benton, Sue 1957- creator Denbaum, Drew 1949- text bibliography nyu New York Cliff Street Books 2001 1st ed. monographic eng

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230 p. : ill. ; 24 cm. Machine generated contents note: Part I Discovering Your Chi Chapter 1 Feeling and Seeing Your Chi -- Chapter 2 Energy Follows Intention -- Chapter 3 Total Body Chi -- Part II Basic Power Practices Chapter 4 Breath -- Chapter 5 Power in Present Time -- Chapter 6 Reclaiming Your Chi -- Chapter 7 Letting Go of Fear -- Chapter 8 Spiritual Perspective -- Chapter 9 Four Questions for Healing and Self-Talk -- Part III Chakra Power Practices Chapter 10 Overview of the Chakras -- Chapter 11 Conscious Movement -- Chapter 12 Root Chakra -- Chapter 13 External Power Chakra -- Chapter 14 Internal Power Chakra -- Chapter 15 Heart Chakra -- Chapter 16 Voice Chakra -- Chapter 17 The Intuition Chakra -- Chapter 18 The Unity Chakra -- Part IV Conclusion --Chapter 19 Putting It All Together -- Chapter 20 Staying in Your Power -- Chapter 21 Creating Your Reality. Sue Benton and Drew Denbaum. Includes bibliographical references (p. 223) and index. Qi gong Physical fitness Chakras RA 781 .8.B46 2001 613.7/1 0060197277 00065919 http://www.loc.gov/catdir/toc/fy031/00065919.html http://www.loc.gov/catdir/enhancements/fy1308/00065919-b.html http://www.loc.gov/catdir/toc/fy031/00065919.html http://www.loc.gov/catdir/enhancements/fy1308/00065919-b.html DLC 001206 20220303124108.0 12251288