02302cam a22003494a 4500 12251288 OSt 20220303124108.0 001206s2001 nyua b 001 0 eng 00065919 0060197277 DLC PUL PUL pcc RA 781 .8.B46 2001 613.7/1 21 Benton, Sue, 1957- Chi fitness : a workout for body, mind, and spirit : movements and meditations for enhancing the power of your life force energy / Sue Benton and Drew Denbaum. 1st ed. New York : Cliff Street Books, 2001. 230 p. : ill. ; 24 cm. Includes bibliographical references (p. 223) and index. Machine generated contents note: Part I Discovering Your Chi Chapter 1 Feeling and Seeing Your Chi -- Chapter 2 Energy Follows Intention -- Chapter 3 Total Body Chi -- Part II Basic Power Practices Chapter 4 Breath -- Chapter 5 Power in Present Time -- Chapter 6 Reclaiming Your Chi -- Chapter 7 Letting Go of Fear -- Chapter 8 Spiritual Perspective -- Chapter 9 Four Questions for Healing and Self-Talk -- Part III Chakra Power Practices Chapter 10 Overview of the Chakras -- Chapter 11 Conscious Movement -- Chapter 12 Root Chakra -- Chapter 13 External Power Chakra -- Chapter 14 Internal Power Chakra -- Chapter 15 Heart Chakra -- Chapter 16 Voice Chakra -- Chapter 17 The Intuition Chakra -- Chapter 18 The Unity Chakra -- Part IV Conclusion --Chapter 19 Putting It All Together -- Chapter 20 Staying in Your Power -- Chapter 21 Creating Your Reality. Qi gong. Physical fitness. Chakras. Denbaum, Drew, 1949- Table of contents http://www.loc.gov/catdir/toc/fy031/00065919.html Contributor biographical information http://www.loc.gov/catdir/enhancements/fy1308/00065919-b.html 7 cbc orignew 1 ocip 20 y-gencatlg lcc BK RA 781 .8.B46 2001 33107 33107 0 0 lcc 0 0 NFIC PUEA PUEA GEN 2022-03-03 BOOK FOR AFRICA 2022-14944 0 RA 781 .8.B46 2001 2022-0215 2022-03-03 00:00:00 C1 2022-03-03 BK