01836cam a22003014a 4500 13899369 O 20220216112446.0 050314s2005 cau b 001 0 eng 2005007431 9781591200963 (pbk.) PUL PUL PUL pcc RA 786 .V85 2005 616.8/498 22 Vukovic, Laurel. Overcoming sleep disorders naturally / Laurel Vukovic. Laguna Beach, CA : Basic Health Publications c2005. 152 p. ; 23 cm. Includes bibliographical references (p. 137-139) and index. Why a good night's sleep is essential for your health -- Insomnia and its primary causes -- Other sleep disorders and sleep problems -- Diet and nutrition for restful sleep and optimal energy -- Mild herbs for stress and insomnia: chamomile, hops, lemon balm, and passionflower -- More powerful herbs for stress and insomnia: valerian and kava -- An herb for sleep problems associated with mood disorders: St. John's wort -- Special supplements for specific sleep-related problems: melatonin and 5-htp -- Simple behavioral and cognitive strategies for a better night's sleep -- Exercise and relaxation techniques to benefit both sides of the sleep/wake cycle -- Meditative and sensory techniques to help you sleep or wake you up -- Sleep medications and why you should avoid them. Sleep Popular works. Insomnia Popular works. Table of contents http://www.loc.gov/catdir/toc/ecip059/2005007431.html 7 cbc orignew 1 ecip 20 y-gencatlg lcc BK 32978 32978 0 0 lcc 0 0 NFIC PUEA PUEA GEN 2022-02-16 DON 2022-14811 0 RA 786 .V85 2005 2022-0082 2022-02-16 00:00:00 2022-02-16 BK