The exercise balance : what's too much, what's too little, and what's just right for you! / Pauline Powers & Ron Thompson.
Material type:
TextPublication details: Carlsbad, CA : Gürze Books, c2008.Description: 187 p. : ill. ; 26 cmISBN: - 9780936077024
- 0936077026
- 613.7/1 22
- RA 781 .P64 2008
General circulation books
| Item type | Current library | Collection | Call number | Status | Barcode | |
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General circulation books
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Presbyterian University of East Africa - Main Library General Stacks | Non-fiction | RA 781 .P64 2008 (Browse shelf(Opens below)) | Available | 2022-0319 |
Browsing Presbyterian University of East Africa - Main Library shelves, Shelving location: General Stacks, Collection: Non-fiction Close shelf browser (Hides shelf browser)
| RA 781 .G86 2001 Listen to your body : the wisdom of the Dao / | RA 781 .K585 2003 Ultimate fitness : the quest for truth about exercise and health / | RA 781 .P53 1999 Body-for-life : | RA 781 .P64 2008 The exercise balance : what's too much, what's too little, and what's just right for you! / | RA 781 .P66 2011 Total fitness & wellness. | RA781 .S358 2001 Mind/body fitness : focus preparation peformance / | RA 781 .W66 2010 Gelo : dels bars musicals de Tarragona alsextraterrestres del Montsià (1980-2020) / |
Includes bibliographical references and index.
Exercise balance -- Exercise explained -- Characteristics and hazards of overexercise -- Special considerations for competitive athletes -- Moderating excessive exercise -- Characteristics and hazards of insufficient exercise -- Exercise balance for everyone -- Exercise for different age groups -- Exercise for people with chronic illness.
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