Chi fitness : a workout for body, mind, and spirit : movements and meditations for enhancing the power of your life force energy / Sue Benton and Drew Denbaum.

By:

Benton, Sue, 1957-

Contributor(s):

Denbaum, Drew, 1949-

Material type:

TextPublication details: New York : Cliff Street Books, 2001.Edition: 1st edDescription: 230 p. : ill. ; 24 cmISBN:

0060197277

Subject(s):

DDC classification:

613.7/1 21

LOC classification:

RA 781 .8.B46 2001

Online resources:

Contents:

Machine generated contents note: Part I Discovering Your Chi Chapter 1 Feeling and Seeing Your Chi -- Chapter 2 Energy Follows Intention -- Chapter 3 Total Body Chi -- Part II Basic Power Practices Chapter 4 Breath -- Chapter 5 Power in Present Time -- Chapter 6 Reclaiming Your Chi -- Chapter 7 Letting Go of Fear -- Chapter 8 Spiritual Perspective -- Chapter 9 Four Questions for Healing and Self-Talk -- Part III Chakra Power Practices Chapter 10 Overview of the Chakras -- Chapter 11 Conscious Movement -- Chapter 12 Root Chakra -- Chapter 13 External Power Chakra -- Chapter 14 Internal Power Chakra -- Chapter 15 Heart Chakra -- Chapter 16 Voice Chakra -- Chapter 17 The Intuition Chakra -- Chapter 18 The Unity Chakra -- Part IV Conclusion --Chapter 19 Putting It All Together -- Chapter 20 Staying in Your Power -- Chapter 21 Creating Your Reality.

Item type:

General circulation books

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Barcode
General circulation books	Presbyterian University of East Africa - Main Library General Stacks	Non-fiction	RA 781 .8.B46 2001 (Browse shelf(Opens below))	C1	Available	2022-0215

Includes bibliographical references (p. 223) and index.

There are no comments on this title.

to post a comment.