Includes bibliographical references (p. 137-139) and index.

Why a good night's sleep is essential for your health -- Insomnia and its primary causes -- Other sleep disorders and sleep problems -- Diet and nutrition for restful sleep and optimal energy -- Mild herbs for stress and insomnia: chamomile, hops, lemon balm, and passionflower -- More powerful herbs for stress and insomnia: valerian and kava -- An herb for sleep problems associated with mood disorders: St. John's wort -- Special supplements for specific sleep-related problems: melatonin and 5-htp -- Simple behavioral and cognitive strategies for a better night's sleep -- Exercise and relaxation techniques to benefit both sides of the sleep/wake cycle -- Meditative and sensory techniques to help you sleep or wake you up -- Sleep medications and why you should avoid them.