Living beyond your pain : using acceptance and commitment therapy to ease chronic pain /
Dahl, JoAnne, 1951-
Living beyond your pain : using acceptance and commitment therapy to ease chronic pain / JoAnne Dahl and Tobias Lundgren. - Oakland, CA : New Harbinger Publications, c2006. - ix, 169 p. ; 28 cm.
Includes bibliographical references.
What is pain? What is ACT? -- Controlling your pain is not the answer -- What do you value? -- Your thoughts are not what they say they are -- Mindfulness: the answer when your mind isn't -- Are you willing? -- Committed action -- Whats holding you back? -- Living beyond your pain.
9781572244092 1572244097
2006002532
Chronic pain--Treatment.
Acceptance and commitment therapy.
RB 127 / .D35 2006
616/.0472
Living beyond your pain : using acceptance and commitment therapy to ease chronic pain / JoAnne Dahl and Tobias Lundgren. - Oakland, CA : New Harbinger Publications, c2006. - ix, 169 p. ; 28 cm.
Includes bibliographical references.
What is pain? What is ACT? -- Controlling your pain is not the answer -- What do you value? -- Your thoughts are not what they say they are -- Mindfulness: the answer when your mind isn't -- Are you willing? -- Committed action -- Whats holding you back? -- Living beyond your pain.
9781572244092 1572244097
2006002532
Chronic pain--Treatment.
Acceptance and commitment therapy.
RB 127 / .D35 2006
616/.0472